Are you making the right changes?

Most people are afraid of changes. Having to adapt to change is one of the biggest causes of stress and anxiety.It’s obvious that big changes like moving houses or starting a new job come with a lot of pressure and difficult situations to deal with. However, even small changes like a shop closing in the neighbourhood can make people feel uncomfortable sometimes. We get attached to the things we are used to.

Even though it’s difficult, we should embrace change. It’s proven that our brains thrive on small changes to our routine. Rearrange the furniture, take a different route to work, eat something new and your brain will thank you.

There are the people (like me) who love and feel inspired by changes. The problem is when you keep looking for something eternally and is never satisfied.

Do you feel like you change cities, jobs, partners and still complains about the same problems? You might be making external changes without examining yourself first and your contribution to each situation. We actually have the tendency to look for peace outside instead of inside ourselves and this is the wrong way to approach change.

Sometimes the change we need to do is in ourselves. So I invite you to evaluate your problems and think if they’ve been repeating themselves in different situations. If so, what can you do to change not only your life but yourself?

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