Happiness Is A Choice

“People universally tend to think that happiness is a stroke of luck, something that will maybe descend upon you like fine weather if you’re fortunate enough. But that’s not how happiness works. Happiness is the consequence of personal effort. You fight for it, strive for it, insist upon it, and sometimes even travel around the world looking for it.”Eat Pray Love

I really love this quote because it explains the whole point that led me to research about happiness and consequently the reason why I have this blog. I think you need to fight for happiness and not just wait for it to fall into your lap. Sometimes that means you have to make changes. They might be big changes: quitting your job, getting a divorce, moving to another country , travelling the world. Or small changes: sleeping well, waking up earlier, taking up a course, going out more. But sometimes that fight for happiness doesn’t necessarily mean you have to actively do something. Sometimes the effort you have to make is to actually practise acceptance. Instead of fighting against your present situation, you have to accept it and make peace with it in order to find happiness.

I don’t think it’s a choice in the sense that you can just decide “I’m happy now” and you automatically become happy but I think it’s a choice to go after it.

I have been striving for happiness, reading about it, trying different things, making changes. And you might ask me: is it helping? Absolutely! I did go through a rough patch even though I was looking for happiness. I felt like giving up but I didn’t and now I’m finally reaping the rewards of my efforts. I believe that this is the meaning of the quote. You need to try hard to find happiness even if it’s not something you do consciously. Most people don’t wake up one day and think “I’m going on a search for happiness.” However, happy people have decided at some point in their lives consciously or unconsciously to go after what they want, to practise acceptance, to find contentment, etc. I believe it’s more difficult for some people than it is for others. That can happen for various reasons. Maybe your brain, your family or your circumstances don’t help but it is there for you to find. We can all get it if we try hard enough.

Accept Your Luck


You are part of this universe. You’re a constituent – you have every entitlement to participate in the actions of the universe, and to let your feelings be known. So put your opinion out there. Make your case. Believe me – it will at least be taken into consideration.” – Iva, Eat Pray Love

The meaning of this quote is that you are allowed to ask the universe for good things. It’s not selfish. You’re part of the universe so you have the right to be happy. You have the right to get what you want.

This idea made me think about something else that was stopping me from being happy.

You shouldn’t feel guilty for feeling happy or being lucky. There was a moment in my life when I couldn’t see the good things I had. I looked at everyone else I knew and thought they were so lucky in some aspects of their lives. But everyone is lucky for some reason. I was lucky too but I couldn’t take advantage of it. I felt guilty, I thought it wasn’t fair that this thing was handed to me. I should get it on my own, with my own efforts. What I failed to notice at the time is that the situation was exactly the same for me and for these other people. Those people I knew were lucky for other reasons but they were not fighting it, they were accepting and taking advantage of it. Why couldn’t I do the same? Why did I feel that it was okay for them to do it but not for me?

If something is handed to you by the universe, accept it. You deserve it as much as anyone else.